35 Engaging Self Love Journal Prompts to Guide You
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In a previous post, I shared the powerful benefits of journaling and how it can be a life-giving tool in your journey of learning how to love yourself. Today, I want to take that a step further by offering you 35 self love journal prompts—thoughtful questions designed to help you reflect, gain clarity, and grow in confidence as you continue learning to embrace who you are.
Journaling has been one of the most effective practices in my own journey toward self-acceptance and healing. When you use self love journal prompts consistently, it becomes easier to process your thoughts, release negative self-talk, and begin speaking truth and grace over yourself. It allows you to take what’s swirling around in your head and give it a home on paper—a space where you can be honest, vulnerable, and free.
Why Use Self Love Journal Prompts?
Using self love journal prompts isn’t just about filling up a notebook. It’s about intentionally choosing to explore your thoughts, challenge your beliefs, and recognize your worth. Journaling this way builds self-awareness, encourages inner healing, and supports you in becoming more aligned with who God created you to be.
Whether you’re new to journaling or looking for a fresh way to connect with yourself, these prompts will give you direction, inspiration, and purpose each time you sit down to write.
How to Get the Most Out of Your Self Love Journaling
Here are a few tips to help you create a meaningful journaling experience:
- Choose a journal you love and a writing utensil that feels smooth and enjoyable to use. (Here are some of my favorite journals to use, and I personally love the InkJoy pens by Papermate—they glide across the page and don’t smudge.)
- Set aside at least 5–10 minutes a day—or however often you can—to engage with a prompt.
- Read through the chosen prompt and write freely. Let your thoughts flow without editing or judging them.
- When you’re done writing, take a moment to read over what you wrote. Acknowledge it. Embrace it. Be honest with yourself—even if you’re still in the process of becoming who you desire to be.
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35 Self Love Journal Prompts to Explore
Use these self love journal prompts anytime you need clarity, encouragement, or a deeper connection with yourself.
- What do I love about myself?
- What areas of myself have I hidden from others?
- Where do I hold myself back—and why?
- List 5 amazing things about yourself.
- What makes me unique?
- How do I process information?
- What makes me different from other people? Why is that a good thing?
- What do I enjoy doing?
- Make a list of 10 positive affirmation statements (I am…).
- What things come naturally and easily to me?
- What are 15 things about myself that make me smile?
- What qualities do others see in me?
- Write out 5 compliments you need to give yourself.
- What problems in my life do I wish I could change?
- Do my thoughts bring me happiness or sadness? What needs to shift?
- What did I dream about doing as a child?
- How have life’s challenges shaped me into who I am today?
- What is my biggest insecurity, and how can I begin to let it go?
- Write an apology letter to yourself for negative things you’ve believed or said about yourself.
- What am I grateful for about myself?
- What are some positive ways I’ve changed in the past 3 years?
- Describe yourself in a positive manner using 10 words.
- What do I love about my physical appearance?
- What makes me beautiful?
- What do I need to start accepting about myself today?
- What do I need to forgive myself for today?
- List 5 negative things you say about yourself and reframe each into something positive.
- In what areas of life am I playing small? Why?
- What makes me worthy of love—from myself and from others?
- Write a positive statement about each part of your body—especially the parts you’ve struggled to love.
- Do I play the victim in any area of my life? How can I rise and become the victor?
- List 3 of your greatest accomplishments and why they matter to you.
- What traits (personality, character, social, spiritual) do I appreciate in myself?
- What is my favorite feature—physical or non-physical—about myself?
- What makes me so awesome?
Final Encouragement
You don’t need to have it all figured out to begin this journey. You just need a heart that’s willing to show up, be honest, and grow. Using these self love journal prompts is a beautiful way to care for yourself from the inside out.
Give yourself permission to take up space, to process your emotions, and to love who you are becoming. As you write, I pray that you begin to see yourself through God’s eyes—with truth, with grace, and with unshakable love.
Which of these prompts spoke to your heart the most? Let me know in the comments or share how journaling has helped you in your own journey to self-love.
Self love journal prompts printable
Get your free copy of the self love journal prompts.
