In this article, you will learn why are goals important—especially when it comes to self care. In today’s fast-paced society, we are constantly bombarded with messages that glorify hustle culture. This “go-go-go” mentality often leads to burnout, overwhelm, and poor…
We live in a society that is so driven by a hustle mentality—thinking that we’ll get further ahead if we just work harder. But the problem with that mindset is that it often leads to burnout or even serious health…
What is Self Care? What do you think of when you hear the word self care? You might be thinking about a massage, a day of shopping, or even a trip to the spa. Some of you might hear self…
There are many ways to show love to yourself but I want you to know how to treat yourself to the things that you enjoy. We all have things we want and desire, so allow yourself to be treated by…
Should you be doing a morning routine to start your day on the right foot? Absolutely. It’s important to be intentional about how you start your day. A solid morning routine can be especially useful for those of us who…